cosmetic reconstructive enhancement
Posted in Health

Different Types of Plastic Surgery

Plastic surgery is a surgical method that includes restoration, reconstruction, and modification of the human body. It is divided into two categories, reconstructive and cosmetic surgery. Reconstructive surgery is used to repair and reconstruct missing or damaged tissue and bring the skin back as close to normal as possible. Cosmetic surgery aims at improving and enhancing the appearance aesthetically. There are several projects by individuals like Dr Jugenburg Nepal Charity to help with reconstructive surgeries.

Reconstructive surgery includes craniofacial surgery, hand surgery, microsurgery, treatment of burns, breast reconstruction after lumpectomy or mastectomy, and reconstructive surgery after a significant burn injury. While reconstructive surgery tries to reconstruct a part of the body or improve its capacity, cosmetic surgery tries to improve and to enhance the appearance of it. Both of these techniques are used all over the world.

Reconstructive surgery can be used to repair:

Deformities that have existed from birth, such as a cleft lip and palate, webbed fingers, and birthmarks

Cleft lip and palate.

A cleft lip is a birth deformity in which a baby’s upper lip doesn’t form fully and has an opening in it. These congenital disabilities are called oral clefts or orofacial clefts.


Areas destroyed by the extraction of cancerous tissue, such as from the face or breast.

Most women who undergo breast conservation surgery like lumpectomy or partial mastectomy do not need breast reconstruction. However, some might have a breast deformity as an outcome of the cancer surgery; if a woman has a big tumor in a small breast. These women may be the right candidate for several types of breast reconstruction (such as smaller implants or fat grafting) to reshape the breast. This type of surgery has results that are comparable to lumpectomy or partial mastectomy without reconstruction.

Massive burns or other severe injuries

The purpose of reconstructive burn surgery is to enhance both the use and the cosmetic look of burn injuries. This includes reconstructing scar tissue with both non-operative and operative procedures. The connection between the burn victim and the reconstructive burn surgeon often lasts many years. Medications for scar tissue often need several months to heal and develop. And new scar contractures can appear long after these damages, especially in young patients who are still growing.

Cosmetic plastic surgery can be used to enhance one’s body features:

Cosmetic surgery is done to improve overall aesthetic features by reshaping and adjusting natural body shape to make it visually more appealing. Cosmetic surgery is not medically necessary, unlike reconstructive surgery. Breast augmentation, breast lift, liposuction, abdominoplasty or tummy tuck, and facelift are famous examples of cosmetic surgery procedures.

people getting dirty during music concert
Posted in Health

Tips for Staying Fresh During Music Concerts

Music concerts tend to be high energy and high physical activity events. A typical person can spend several hours standing and drinking. The number one cause of extensive body stress and fatigue among young people is the dancing activity stretched throughout the night. Music concerts tend to go overboard with their excitement, and they cause people to go beyond the limits of the body. The soreness experienced during the recovery period may last days. Nonetheless, you might not find it viable to skip these concerts because they are wonderful, they create meaning, and they are an excellent way to spend time. You could use these tips for staying fresh during the heretic soundgarden concert or any other music concerts.

concert goers

Wear Appropriate Clothing

Your clothing should let the body dissipate heat freely. Avoid tight clothing as they can induce fatigue by blocking the transfer of heat away from the body. A loss t-shirt and shorts plus free fitting shoes would be wonderful for outdoor concerts in summer. Clothing will also help you get in the concert mood and keep your brain active so that you do not seem grumpy and tired when everyone else is having a good time.

Always Get Plenty of Sleep

You should have enough sleep on the day before the concert so that you carry no sleep debt forward. Schedule your duties for you to sleep early and wake up during your normal time. About 8 hours of sleep will generally be good. However, sleep duration and sleep quality are important. You may squeeze 6 hours of quality sleep when 8 hours is too much to afford. Consider sleeping in a dark room with the temperature turned low. You might try using a heavy blanket because the weight tends to include deep sleep. Keep your phones on silent or off to avoid distractions.

Do Aerobic Exercise

You can kick start the day or the evening when you wake up with a little sweaty activity. You do not need to strain the body. The exercising when you wake up is for preparing your muscles for an activity later in the day. It is also for rejuvenating your body after sleeping all those hours. It kicks starts your brain into action, which is necessary for preparing to attend the concert and staying energetic throughout its duration.

Use Moisturizer

a concert goer

Your moisturizer will help your skin stay hydrated, and it is a good thing when you are in a hot environment. Try also to use deodorant to avoid sweaty episodes. Some people will use baking soda on armpits to deal with excessive sweating and odor.

Cut out Carbs

On the day before and during the concert, avoid taking any carbs because you do not want your stomach taking the energy that you would be using to stay active. You might be familiar with the feeling of tiredness and sleepiness after a heavy meal. You are going to avoid this feeling and the grumpiness that accompanies it. Take fluids with electrolytes and …